Gumbo Stew
(Burkina Faso)
Brown :
1 lb ground beef (500 g)
Add and cook until soft:
1 large onion, chopped
1 clove garlic, minced
Add:
4 c cooked tomatoes or tomato sauce
2 c fresh or frozen okra, chopped (my fav okra is from the middle east stores in my area-- they come frozen and theyre very very small- less than an inch long and theyre delicious and not fibrous at all)
1 tsp salt
1 tsap crushed red pepper
1 tsp chili powder
Simmer 20 minutes
Add:
2 c fresh or frozen spinach, or other dark greens, chopped
Simmer 5 minutes
Serve over hot rice or with Nshima
Friday, August 7, 2009
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